Customized care for teenagers and adults

At Trillium Wellness & Psychological Services, we specialize in providing high-quality therapy to both teenagers and adults with a variety of concerns, such as anxiety, depression, relationship problems, school or work stress, concerns with focus, attention, and impulse control, and much more. We also offer diagnostic assessments, including adult ADHD evaluations.

Not sure if our services are right for you? Give us a call or complete the contact form to set up a free 20-minute consultation to discuss your goals and how we can help. If we aren’t a good fit for you, we will do our best to provide you with some local referrals to help meet your needs.

Therapy

Therapy helps people gain insight into how they think, feel, behave, and relate to others. The goal of therapy is to help clients make positive changes in their lives by learning new coping skills to maintain or enhance daily functioning, gain relief from symptoms, and improve quality of life.

  • Our clients seek therapy for many reasons, some of which include:

    -Anger management 

    -Anxiety

    -Attention-Deficit/Hyperactivity Disorder (ADHD)

    -Bipolar disorders

    -Depression

    -Emotion dysregulation

    -Fear and panic

    -Grief and loss

    -Insomnia

    -Occupational stress and burnout

    -Perfectionism 

    -Problems at school/work

    -Relationship and interpersonal difficulties 

    -Self-esteem

    -Shame and guilt

    -Stress

    -Trauma and Post-traumatic stress disorder


  • Therapy begins with getting to know you and exploring your concerns. Together with your clinician, you will establish goals and a plan for how to achieve these goals using effective interventions. Therapy is a partnership and your active involvement and feedback are crucial for making progress.

    Therapy typically involves regular sessions, which could be weekly or biweekly, depending on your needs and goals. Consistency helps maintain momentum and make steady progress. It's important to remember that change takes time, and although some people may make progress quickly, others may require more time. If at any point you have any concerns about the process, it is important to address those with your clinician.

Adult Assessments

Currently, we offer adult ADHD and other psychodiagnostic evaluations.

  • We offer comprehensive adult ADHD assessments. Unfortunately, we do not currently provide ADHD assessments for youth.

  • We provide comprehensive psychological assessments to help establish accurate mental health diagnoses and make treatment recommendations

  • Our assessments begin with a thorough interview and exploration of the client's stated concern. From there, hand-selected tests are assembled to thoroughly investigate these concerns. Results are summarized in a report that is reviewed and provided to the client along with a diagnostic letter. Sometimes an assessment is completed in one long appointment, and other times it is broken into smaller, more frequent appointments across several weeks.

  • "Sometimes the bravest and most important thing you can do is just show up."

    Brené Brown

GETTING STARTED REALLY IS AS EASY AS ONE, TWO, THREE

Step One

Book a free consultation call

Speak with one of our clinicians about how we can help you with your mental health goals, whether that be finding diagnostic clarity or starting therapy.

Step Two

Set-up a Jane profile

Set up a user profile with Jane, our practice management system, and schedule your first visit. We offer in-person, video, and phone appointments.

Step Three

Build a customized plan

Together with your clinician, build a customized plan to help you reach your therapy goals or get the answers you seek from your assessment.