Stress related to school, work, or other responsibilities can impact focus, motivation, and overall well-being. Therapy can help identify the sources of stress, develop effective time management and study or work strategies, and build resilience to cope with academic or workplace pressures. Clients also learn practical techniques to reduce anxiety, prevent burnout, and maintain balance in their daily lives.

Our ADHD support focuses on helping you understand your symptoms of ADHD and learn strategies to improve focus, organization, and self-regulation. We help both adolescents and adults develop coping techniques that enhance daily functioning,  productivity, and self-esteem.

Anxiety comes in a lot of shapes and sizes and our clinicians know how to help you. We have experience helping people with intrusive thoughts, social anxiety disorder/social phobia, generalized anxiety disorder, and panic disorder. Using evidence-based strategies, we help our clients learn how to more effectively respond to their anxiety so that they can take back control of their lives.

Conduct problems refer to patterns of behaviour in children and adolescents that involve breaking rules, defying authority, or behaving aggressively. This can include aggression toward others, lying, stealing, property damage, frequent temper outbursts, or oppositional and defiant behaviours. Therapy focuses on helping young people develop self-control, positive decision-making, and healthier relationships.

We help children, teens, and adults manage intense or rapidly changing emotions that can lead to impulsivity, outbursts, anxiety, or difficulty coping with stress. Therapy focuses on building emotional awareness, self-regulation skills, and healthy coping strategies to improve relationships, decision-making, and overall well-being.

Healing from the pain of loss requires time and support. We help you process grief in a healthy way, providing coping strategies to navigate the complex emotions that accompany loss.

If you’re struggling to get restful sleep, we address the underlying causes of insomnia, including unhelpful thinking about sleep. We offer relaxation skills  training, and discuss lifestyle changes you can make that promote healthier sleep patterns.

Whether you experience the winter blues, depression, or bipolar disorders, we have got you covered! Our highly skilled clinicians will help you build a mood management program that addresses your specific symptoms and patterns so that you can lead a more balanced life.

Relationships can become difficult when communication breaks down, conflict keeps repeating, or you feel disconnected from someone important to you.

Individual therapy can help you better understand your own relationship patterns, emotions, and interpersonal challenges. When the focus is on the relationship itself, couples or family therapy can provide a space for the people involved to work together.

We help children, teens, and adults develop a healthier sense of self by addressing negative body image, low self-esteem, and perfectionistic tendencies. Therapy focuses on uncovering underlying causes, building self-compassion, and developing realistic, balanced ways of thinking and coping.

Our trauma-informed clinicians offer compassionate and effective interventions to help clients recover from PTSD and ultimately heal from trauma. We also offer Cognitive Processing Therapy (CPT) and Dialectical Behavior (DBT) skills training, two therapies designed to specifically address trauma symptoms.

We offer comprehensive diagnostic assessments to adults to help clarify their mental health concerns and make treatment recommendations.

ADHD often looks different in adulthood than it does in childhood, and is frequently misunderstood and undiagnosed. At Trillium Wellness & Psychological Services, we offer comprehensive adult ADHD assessments and therapy to help our clients gain clarity and understanding of their experiences and build effective strategies to enhance focus, improve organization, manage time, and boost self-esteem.